Constipated? These yoga asanas can help you poop better

Are you worried about not having a clean bowel movement every morning? You need to try doing yoga for digestion.

Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies, such as yoga. some evidence that suggests yoga can help alleviate it.

For example, a 2015 studyTrusted Source of people with irritable bowel syndrome (IBS) determined that yoga could be a cost effective alternative therapy for the predominant symptoms of the condition, which are constipation and diarrhea. The researchers added that yoga might also help address other symptoms that IBS may bring, such as anxiety and fatigue.

“Asanas like Pawanmuktasana, Ardha Matsyendrasana, Makarasana and Trikonasana support digestion,”

Here are a few asanas of yoga for digestion:

1. Pawanmuktasana:- Pawanmuktasana creates a gentle pressure on the intestines. If we add a gentle rocking from side-to-side while performing this pose, we can deepen the effect. This increases the blood circulation and may support bowel movement or release.

2. Trikonasana and Ardha Matsyendrasana:- Twisting poses (Trikonasana, Ardha Matsyendrasana), as the name suggests, are focussed on squeezing the body. This has a tremendous effect on the spine, and on the nerves in your tummy area. These poses also support the metabolism in the entire body. Also, the squeezing massages the liver on the right side, the pancreas and spleen on the left side and the stomach too. Doing this yoga for digestion is a sure shot way for a clear tummy in the morning.