Uncategorized

Are you worried about not having a clean bowel movement every morning? You need to try doing yoga for digestion. Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies, such as yoga. some evidence that suggests yoga can help alleviate it. For example, a 2015 […]

Ancient India made use of earthenware for storing water and for cooking food. With changing times and technology, the use of earthen cookware has diminished. Glancing over the benefits of earthen cookware will help us know why our ancestors were so healthy and wise. Non-Toxic Material Clay contains about 40% of natural water and minerals

Acupressure is a safe and gentle alternative therapy used to relieve symptoms from many common disorders. Unlike some forms of Western medicine, this therapy does not involve the use of any invasive techniques. A skilled practitioner simply uses their thumbs and fingers (sometimes the elbow) to exert pressure on specific body points. Acupressure is closely

Mental disorders among children are described as serious changes in the way children typically learn, behave, or handle their emotions, causing distress and problems getting through the day.1 Among the more common mental disorders that can be diagnosed in childhood are attention-deficit/hyperactivity disorder (ADHD), anxiety, and behavior disorders. There are different ways to estimate which children

Breath is the most immaterial factor of our existence, being a link-manifestation of the mind/spirit that dwells in all. For this reason, breath is the natural and logical basis for meditation, the attempt to “enter into life.” Breath is the key to the cultivation of pure consciousness, it directly influences our physical, psychological, emotional, and

Breath is the universal factor of life. We are born – and the first thing we do is to inhale, and when we die, the last thing we do is to exhale. Breath is life itself.  Osho says, “Breath and life have become synonymous. Breathing is the mechanism of life, and life is deeply related to breathing.

Introduction We breathe a lot—roughly 10 times a minute! Have you ever wondered how the process of breathing works so smoothly? Our lungs allow us to inhale the oxygen our body needs, but they do much, much more. They also allow us to get rid of carbon dioxide, the waste product created in the body,

Definition of chakra The word chakra literally means ‘wheel’ or ‘circle’, but in the yogic context, a better translation is ‘vortex’ or ‘whirlpool’. Thechakras are vortices of pranic energy at specific areas in the body that control the circulation of prana permeating theentire human structure. Each chakra is a switch that turns on or opens

Hatha yoga, as described in the early Yoga Upanishads, was made up of the shatkarmas and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’; the shatkarmas consist of six groups of purification practices. The aim of hatha yoga and, therefore, of the shatkarmas is to create harmony between the

Animal postures Many of the asanas described in this book are named after and reflect the movements of animals. Through observation, the rishis understood how animals live in harmony with their environment and with their bodies. They understood, through experience, the effects of a particular posture and how the hormonal secretions could be stimulated and