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NASA and WHO concern about Indoor Air Pollution
NASA says indoor air pollution is 12 times more polluted than outdoor..
Indoor Plants for Fresh air to Breath
In 1989, NASA discovered that houseplants can absorb harmful toxins ..
Why Yagya (Yajna)
Today we are bound to breathe in harmful gases like NO2, CO, SPM, ..
Importance of Breathing
All cells in our body need oxygen to create energy efficiently. When the cells create energy..
Breath Philosophy
Breath is the universal factor of life. We are born – and the first thing we do is to inhale, and when we die..
Our Blog vision
Why Too Yogic Present Holistic Approach of Health:-
Many of us grew up thinking that to be healthy just means “not being sick”. However, there’s a whole lot more to health than we previously thought. Western medicine has done wonders to make the world a safer place for everyone, yet many of us still feel that something is lacking within the discipline. A holistic approach to health and well-being is oriented towards supplementing what western medicine lacks, which is guidance on how to live an optimally healthy and vibrant life.
There’s a lot of bad information out there about what a holistic health model really is. Some associate it with “hippies” and fanaticism, but that’s neither a fair nor accurate way to look at a holistic approach to health and well-being.
Yogic Wisdom
Significance of Asana (Body Codes).
Yogasanas have often been thought of as a form of exercise. They are not exercises, but techniques that place the physical body in positions that cultivate awareness, relaxation, concentration, and meditation.
What is Meditation
Meditation is a state of no-mind. Meditation is a state of pure consciousness with no content. Ordinarily, your consciousness is too full of rubbish, just like a mirror covered with dust.
The shatkarmas are also used to balance the three doshas or humours in the body: kapha, mucus; pitta, bile; and vata, wind.
Jalandhara bandha, uddiyana bandha, and moola bandha are situated respectively in the throat, abdomen, and perineum…
Pranayama should not be considered as mere breathing exercises aimed at introducing extra oxygen into the lungs. Pranayama utilizes breathing to influence the flow of prana in the nadis or energy channels of the pranamaya kosha or energy body. The word yama means ‘control’ and is used to denote various rules or codes of conduct.
If the aim is to relax and gain optimum physical benefit from yoga practices, it is necessary to concentrate on something…
Pranayama should not be considered as mere breathing exercises aimed at introducing extra oxygen into the lungs. Pranayama utilizes breathing to influence the flow of prana in the nadis or energy channels of the pranamaya kosha or energy body. The word yama means ‘control’ and is used to denote various rules or codes of conduct.
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Vibrant Body
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Mats exist in a variety of shapes and can be made from a variety of materials..
we divide bags for opening from the top and those that open along the entire length. It is always a good idea to first measure (if you do not know) exactly..
The basic types of asanas include these types: forward bend, backbend, tilt, torsion, balance, and inverted positions.
In this article, we will introduce the basic yoga postures that you will practice most often..
Use pillows to improve your yoga sitting position – pleasant sitting = sukhasana, diamond sitting = vajrasan, hero = virasana, or sitting suitable for alternating breath = Nadi shodhana with knees bent and feet leaning on the ground, elbows resting on the ground knees..
A whole range of emotions and their nuances could be captured and communicated within certain rhythms and melodies. Playing, performing, and even listening to appropriate ragas can work as a medicine.
The chakras successively upwards in this direction namely, the Swadhisthana, Manipura, Anahata, Vishuddha, Agya, and the top-most Sahastrara Chakra have correspondence respectively with the swaras “sa”,”re”, “ga” “ma”, “pa”, “dha” and “ni”.
Asana means a state of being in which one can remain physically and mentally steady, calm, …
Breath is the most immaterial factor of our existence, being a link-manifestation of the mind/spirit that dwells in all. For this reason, breath is the natural and logical basis for meditation, the attempt to “enter into life.” Breath is the key to the cultivation of pure
Modern living has made us too much convenient towards stainless steel, glass, and that we have almost forgotten about our old or traditional cooking vessels. And that’s why when it comes to health and nutrition, we look for veggies, spices, and all other things that are healthy and nutritious, but we rarely think of utensils that can be healthy and useful for us and our loved ones’ health.
Too Yogic Voice:- Let's Reform New Generation
Many a time, these pains concern a woman as it is really difficult to deduce whether they are normal pains of pregnancy or something to be concerned about.
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More top reads..
The plant’s beautiful, vibrant green leaves symbolize growth and renewal as they resemble jade stones, which are also a symbol of wealth and prosperity.
The aglaonema plant, also known as the Chinese evergreen, offers both. This compact, easy-to-grow houseplant is loved for its vibrant coloring and patterns.
Perhaps one of the most popular reasons people include snake plants in their decor is that they’re low maintenance, requiring little attention to grow.
Rubber plant is a handsome houseplant. Its broadly oval leaves are glossy, richly colored, and give the plant an approachable friendliness that’s hard to explain.
ZZ plant, with its wide, attractive, dark green leaves, boasts many favorable traits for offices and homes. ZZ plant tolerates neglect, is drought tolerant, and accepts low-light conditions without throwing a fit.
How work Mudra/ Bandh (Energy circuit/ lock).
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How work Mudra/ Bandh (Energy circuit/ lock).
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How work Mudra/ Bandh (Energy circuit/ lock).
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