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Hathasya prathamaangatvaadaasanam pooroamuchyate.Kuryaattadaasanam sthairyamaarogyam chaangalaaghavam. Prior to everything, asana is spoken of as the first part ofhatha yoga.Having done asana, one attains steadiness of body and mind,freedom from disease and lightness of the limbs. Asana means a state of being in which one can remain physicallyand mentally steady, calm, quiet, and comfortable. In the Yoga […]

Jalandhara bandha, uddiyana bandha, and moola bandha are situated respectively in the throat, abdomen, and perineum. If their duration can be increased, then where is the fear of death? Traditionally, bandhas were classified as part of mudras and were handed down by word of mouth from guru to disciple. The Hatha Yoga Pradipika deals with

If the aim is to relax and gain optimum physical benefit from yoga practices, it is necessary to concentrate on something. By directing the mind to a specific region of the body or the breath, the effect of a particular practice is increased. Sometimes one of the chakras or psychic centers is also used as

MEDITATION CUSHION In addition to meditation, meditation cushions are generally used in pranayama exercises, i.e. breathing techniques and exercises, or as support for asana exercises, or just to sit on the ground. Use pillows to improve your yoga sitting position – pleasant sitting = sukhasana, diamond sitting = vajrasan, hero = virasana, or sitting suitable for alternating