Yoga Packages

For Wellbeing & Culture Progeny

Our Speciality

Our Sessions give you a holistic yogic lifestyle, rather than only doing physical exercise in the name of yoga. Weekly plan of our sessions; 2 days of yoga-asana exercise, 2 days of pranayama/breath-centric exercise, and 2 days of meditation/ mental exercise in a month. 40min daily session with TooYogic gives you Panchkosha Development which we called ‘Holistic Yogic Lifestyle’.

In addition, all the classes will be in the context of how to inculcate what you learn today in children’s culture, each and every session gives you vibrant health as well as tips & tricks for Child Upbringing.

Lets Reform New Generation by Holistic Wellness

Preventive Care vs Curative Care

Healthcare expenses are rapidly rising. For example, a single visit to the hospital for diagnostic testing can cost you thousands. While healthcare resources are limited, their demand is high. As a result, you must accept and understand that preventive measures are vital.

In Today’s era of Sedentary lifestyle, 1 out of 4 people is suffering from any
Sickness, Illness, Diseases or Disorder.

NOT ONLY THAT, we are

Breathing Air with Pollutants

Drinking water mineral-less

Eating food with pesticide and nutrition-less.

IN THIS SITUATION

What we are getting: Today System provides Teachers/ Professors to thrive you in only

K-12
Scholar
PH.D

What we need: But circumstances demand is Instructors/ Coaches/ Doctors of

Body
Mind
Soul

With the help of digital technology we provide you online yoga session that reform you. You can get our experts at your own place by just one click.

In Yogic Science we say our body is constituted from Panchkosha (5-Treasure within-us) given below

Annamaya Kosha: Physical Body (Matter)
Pranamaya Kosha: Vital Body (Energies)
Manomaya Kosha: Mental Body (Conscious)
Vigyanmaya Kosha: Intellect Body (intelligence)
Anandamaya Kosha: Bliss Body (Super Conscious)

So, You get holistic wellness here rather then spending money in cure.

Prevention is always better than cure

When you start practising yoga, you promise yourself the following health benefits that prevent lifestyle diseases:

Improves posture

Sitting at the work desk for long hours can hurt your spine. It can also make you feel exhausted. Some yoga asanas help to improve your posture and keep neck and lower back pain at bay. Thus, this helps in the yogic management of common diseases.

Builds muscle strength

Yoga asanas strengthen the weak muscles of the body. They tone the muscles, thereby preventing frequent straining of the muscles.

Enhances flexibility

When you practice different yoga asanas regularly, your body’s flexibility improves. For example, you can hope to touch your toes while bending forward. Over time, yoga lets you perform complex asanas. Thus, this is essential for yogic management of common diseases.

Lowers blood sugar

If you’re wondering how can yoga help in preventing diabetes, you must know that it can lower blood sugar, lower bad cholesterol, and boost good cholesterol. In addition, performing various asanas help in weight loss and improve the body’s sensitivity to insulin.

Avoids diseases

Yoga for diseases helps in boosting the body’s immune system. It helps in destroying different viruses the body can contract during season change. Moreover, it can boost immunity to ward off diseases.

Increases blood flow

Yoga helps to regulate blood flow to all parts of the body. Yogic postures like handstands help in flowing venous blood from the lower part of the body to the heart. From here, the body pumps blood back into the lungs for oxygenation. Therefore, practising yoga for disease control and prevention is beneficial as blood flow increases in your body.

Improves sleep

The number of diseases cured by yoga is plenty. The practice also helps you develop a routine that leads to a more disciplined sleeping pattern. It reduces stress and anxiety. When your body is relaxed, you enjoy a deeper and more peaceful sleep.

Increases lung capacity

Breathing exercises help in improving lung function. By establishing a routine and practising breathing exercises in the long run, you can avoid many respiratory conditions. Likewise, yoga helps to increase your lung capacity. Thus, doing yoga for diseases is one of the ways to stay away from them.

Now that you have understood what is the role of yoga in preventing lifestyle diseases, let us proceed.