Yoga
(Pranashakti can be introduced as all-pervading activity in the form of energy waves in the inert world and in the…
The first thing to do in the sadhana is to get a settled peace and silence in the mind. Otherwise…
When we think of Yoga, we probably think of mats, downward-facing dogs and stretching. What if I told you that…
1. Changes the function of hormones, cells, and genes. When you fast, insulin levels drop and human growth hormone (HGH)…
Issues All of us have potential which is beyond even our wildest dreams, but most of this potential remains untapped. Each…
The yogic diet is based on the yoga principles of purity (sattvic), nonviolence (ahimsa), and balanced living. It consists of foods with sattvic qualities,…
You need oxygen to turn food into energy Oxygen plays several roles in the human body. One has to do…
“Meditation is a state of no-mind. Meditation is a state of pure consciousness with no content. Ordinarily, your consciousness is…
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it…
Today we are bound to breathe in harmful gases like NO2, CO, SPM, and RSPM, which are all beyond the…