Are you worried about not having a clean bowel movement every morning? You need to try doing yoga for digestion.…
Ancient India made use of earthenware for storing water and for cooking food. With changing times and technology, the use…
Acupressure is a safe and gentle alternative therapy used to relieve symptoms from many common disorders. Unlike some forms of…
Mental disorders among children are described as serious changes in the way children typically learn, behave, or handle their emotions,…
Breath is the most immaterial factor of our existence, being a link-manifestation of the mind/spirit that dwells in all. For…
Breath is the universal factor of life. We are born – and the first thing we do is to inhale, and…
Introduction We breathe a lot—roughly 10 times a minute! Have you ever wondered how the process of breathing works so…
Definition of chakra The word chakra literally means 'wheel' or 'circle', but in the yogic context, a better translation is…
Hatha yoga, as described in the early Yoga Upanishads, was made up of the shatkarmas and is a very precise…
Animal postures Many of the asanas described in this book are named after and reflect the movements of animals. Through…