If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga.
Monthly Fees 2500/-
Have a connection with inner wisdom, rejuvenate yourself and show your kids a lighter side of it.
Monthly Fees 2500/-
Have a connection with inner wisdom, rejuvenate yourself and show your students a lighter side of it.
Monthly Fees 1800/-
Our Sessions give you a holistic yogic lifestyle, rather than only doing physical exercise in the name of yoga. Weekly plan of our sessions; 2 days of yoga-asana exercise, 2 days of pranayama/breath-centric exercise, and 2 days of meditation/ mental exercise in a month. 40min daily session with TooYogic gives you Panchkosha Development which we called ‘Holistic Yogic Lifestyle’.
In addition, all the classes will be in the context of how to inculcate what you learn today in children’s culture, each and every session gives you vibrant health as well as tips & tricks for Child Upbringing.
Healthcare expenses are rapidly rising. For example, a single visit to the hospital for diagnostic testing can cost you thousands. While healthcare resources are limited, their demand is high. As a result, you must accept and understand that preventive measures are vital.
In Today’s era of Sedentary lifestyle, 1 out of 4 people is suffering from any
Sickness, Illness, Diseases or Disorder.
NOT ONLY THAT, we are
Breathing Air with Pollutants | Drinking water mineral-less | Eating food with pesticide and nutrition-less. |
IN THIS SITUATION
What we are getting: Today System provides Teachers/ Professors to thrive you in only
| What we need: But circumstances demand is Instructors/ Coaches/ Doctors of
|
With the help of digital technology we provide you online yoga session that reform you. You can get our experts at your own place by just one click.
In Yogic Science we say our body is constituted from Panchkosha (5-Treasure within-us) given below
When you start practising yoga, you promise yourself the following health benefits that prevent lifestyle diseases:
Sitting at the work desk for long hours can hurt your spine. It can also make you feel exhausted. Some yoga asanas help to improve your posture and keep neck and lower back pain at bay. Thus, this helps in the yogic management of common diseases.
Yoga asanas strengthen the weak muscles of the body. They tone the muscles, thereby preventing frequent straining of the muscles.
When you practice different yoga asanas regularly, your body’s flexibility improves. For example, you can hope to touch your toes while bending forward. Over time, yoga lets you perform complex asanas. Thus, this is essential for yogic management of common diseases.
If you’re wondering how can yoga help in preventing diabetes, you must know that it can lower blood sugar, lower bad cholesterol, and boost good cholesterol. In addition, performing various asanas help in weight loss and improve the body’s sensitivity to insulin.
Yoga for diseases helps in boosting the body’s immune system. It helps in destroying different viruses the body can contract during season change. Moreover, it can boost immunity to ward off diseases.
Yoga helps to regulate blood flow to all parts of the body. Yogic postures like handstands help in flowing venous blood from the lower part of the body to the heart. From here, the body pumps blood back into the lungs for oxygenation. Therefore, practising yoga for disease control and prevention is beneficial as blood flow increases in your body.
The number of diseases cured by yoga is plenty. The practice also helps you develop a routine that leads to a more disciplined sleeping pattern. It reduces stress and anxiety. When your body is relaxed, you enjoy a deeper and more peaceful sleep.
Breathing exercises help in improving lung function. By establishing a routine and practising breathing exercises in the long run, you can avoid many respiratory conditions. Likewise, yoga helps to increase your lung capacity. Thus, doing yoga for diseases is one of the ways to stay away from them.
Now that you have understood what is the role of yoga in preventing lifestyle diseases, let us proceed.
Ore 5 exclusive Categories are given below Double-click it
30 Min Yoga-asanas | 10 min Pranayama Flow
30 Min Yoga-asanas | 10 min Pranayama Flow
30 Min Yoga-asanas | 10 min Pranayama Flow
40 Min Yoga | 20 min Pranayama Flow
40 Min Yoga | 20 min Pranayama Flow
40 Min Yoga | 20 min Pranayama Flow
30 Min Yoga-asana | 10 min Pranayama Flow
Upcomming Sunday or Thrusday
I have been following this routine and became healthier by doing yoga classes with TooYogic.
An Experienced yoga teacher who conducts classes with groups of people which involve meditation and yoga poses.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo luctus .
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo luctus .
40 Min Yoga | 20 min Pranayama Flow
40 Min Yoga | 20 min Pranayama Flow
40 Min Yoga | 20 min Pranayama Flow
40 Min Yoga | 20 min Pranayama Flow