Hathasya prathamaangatvaadaasanam pooroamuchyate.Kuryaattadaasanam sthairyamaarogyam chaangalaaghavam. Prior to everything, asana is spoken of as the first part ofhatha yoga.Having done asana,…
Jalandhara bandha, uddiyana bandha, and moola bandha are situated respectively in the throat, abdomen, and perineum. If their duration can…
If the aim is to relax and gain optimum physical benefit from yoga practices, it is necessary to concentrate on…
MEDITATION CUSHION In addition to meditation, meditation cushions are generally used in pranayama exercises, i.e. breathing techniques and exercises, or as support…