Garbh Samvad is an ancient science of nurturing a baby before it is even born, while still in the womb.Garbh…
Many of us grew up thinking that to be healthy just means “not being sick”. However, there’s a whole lot…
Ayurveda and doshas Ayurvedic medicine is based on the idea that the world is made up of five elements —…
The first thing to do in the sadhana is to get a settled peace and silence in the mind. Otherwise…
When we think of Yoga, we probably think of mats, downward-facing dogs and stretching. What if I told you that…
Acupressure is a safe and gentle alternative therapy used to relieve symptoms from many common disorders. Unlike some forms of…
1. Changes the function of hormones, cells, and genes. When you fast, insulin levels drop and human growth hormone (HGH)…
Issues All of us have potential which is beyond even our wildest dreams, but most of this potential remains untapped. Each…
The yogic diet is based on the yoga principles of purity (sattvic), nonviolence (ahimsa), and balanced living. It consists of foods with sattvic qualities,…
You need oxygen to turn food into energy Oxygen plays several roles in the human body. One has to do…