Animal postures Many of the asanas described in this book are named after and reflect the movements of animals. Through…
Hathasya prathamaangatvaadaasanam pooroamuchyate.Kuryaattadaasanam sthairyamaarogyam chaangalaaghavam. Prior to everything, asana is spoken of as the first part ofhatha yoga.Having done asana,…
Jalandhara bandha, uddiyana bandha, and moola bandha are situated respectively in the throat, abdomen, and perineum. If their duration can…
If the aim is to relax and gain optimum physical benefit from yoga practices, it is necessary to concentrate on…
Today we are bound to breathe in harmful gases like NO2, CO, SPM, and RSPM, which are all beyond the…
The Shastric schools of music discovered musical octave (sa, re, ga, ma, pa, dha, ni, sa) indwelling in the subtle…
A whole range of emotions and their nuances could be captured and communicated within certain rhythms and melodies. Playing, performing,…
MEDITATION CUSHION In addition to meditation, meditation cushions are generally used in pranayama exercises, i.e. breathing techniques and exercises, or as support…
Although yoga has existed here for ages, it looks as if we have rediscovered it in recent years. Yoga exercises…
Do you have a yoga mat and you can't choose the right bag? In general, we divide bags for opening…